Resilience
Resilience is not some fixed trait. Its not elusive some people have some people don’t. It’s actually requires very ordinary processes just willingness to give them a go. We all have moments in life where our life path splits and the journey we thought we were going down veers of some terrible direction that we never anticipated and we certainly didn’t want. These are my go to strategies that I relied upon and saved me in my darkest days. So number one resilient people get that shit happens. They know that suffering is part of life and knowing this stops you from feeling discriminated against when the tough times come. We seem to live in an age an age where we’re entitled to a perfect life, where shiny, happy photos on Instagram are the norm when actually the very opposite is true. Number two resilient people are really good at choosing carefully where they select their attention. As humans, we are really good at noticing threats and weaknesses. Our Stress response is permanentl...